Flat feet arch pain12/11/2023 While children may be especially attached to a favorite pair of shoes, it’s important they don’t continue to use shoes that are too old or worn down. Making sure your child has shoes with a supportive, cushioned footbed, and extra arch support can help lessen foot pain. Supportive footwearįlat shoes can make foot pain worse if you have overpronation. You may need to do these alongside your child at first, to make sure they’re learning the right form and posture. There are several other easy-to-perform stretches that can help correct an improper gait and strengthen the arch muscles. It’s a straightforward approach that is generally safe for kids, per 2010 research. It involves gently stretching the Achilles tendon three times on each leg every day or when your child has pain or aching in their feet. Heel cord stretching is one of the most popular types of treatment for flatfoot. Most likely, you’ll be encouraged to try one or more nonsurgical treatments to help address your child’s overpronation. While surgery is sometimes required for adults and adolescents, the AAOS says young children are almost never referred for surgery for flatfoot. ![]() ![]() Some 2010 research discourages treating children with asymptomatic flatfoot, arguing that the condition resolves on its own without any intervention in most cases.īut if your child is a candidate for flatfoot treatment because they are having symptoms, you can discuss several different options with their doctor. If your child’s overpronation isn’t bothering them, you probably don’t need to do anything to “fix” it. frequent corns or calluses on their feet.Your child might also have other common signs of overpronation, including: tightness in the foot, especially the heel cord along back of ankle (Achilles tendon).foot pain that gets worse with physical activity.Any foot pain, frequent discomfort, or unusual style of walking (gait) is a sign that it’s time to make an appointment with your child’s doctor.Īccording to the Children’s Hospital of Philadelphia, symptoms of overpronation can include: However, if your child doesn’t outgrow their flatfoot as they get older, they may start complaining of some symptoms. You may also notice that when you look at the back of your child’s ankles while they are standing, they appear slightly turned in toward one another. This means that when you look at the inside of your child’s feet when they are standing up, there may not be much of a gap, or arch shape, between the sole of their feet and the floor. Very young children don’t usually have any symptoms other than visibly flat feet. Treatment may be needed if they are experiencing movement irregularities or pain because of flat feet. However, it’s important to keep an eye on your child’s foot development. The younger children had a higher percentage of flatfoot than the older children, and boys were more likely to have flatfoot than girls.īecause flexible flatfoot is part of many kids’ natural development, it’s typical to see your child outgrow their overpronation without any intervention. The children included in the study were between 3 and 6 years old. In one study from 2006, researchers found that 44 percent of the preschool-aged children observed had flexible flatfoot. In fact, per the AAOS, some kids don’t develop arches until they’re age 5 or older. Instead, arches develop as kids start to walk and the muscles along the soles of their feet strengthen and tighten. This is in part because their arches aren’t fully developed yet.Īccording to the American Academy of Orthopaedic Surgeons (AAOS), children aren’t born with arches. ![]() Flat feet are often obvious in younger kids.
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